T. 07718 172 230
Our Classes
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Pilates is for everyBODY. Inclusive of all bodies, shapes and sizes. Ideal for overall fitness or rehabilitation after injury , pregnancy or surgery. With the Conscious Body studio you will be in the safe hands of an experienced STOTT Pilates certified instructor. With a strong focus on biomechanics and improving core strength, your regular participation in our classes will improve muscle-tone, boost your body-awareness, create better alignment, strengthen your core, improve your flexibility, coordination and balance. The many benefits of Pilates includes stress and pain relief, enhanced mood and rehabilitation after a setback from illness or injury. For athletes, dancers and sporting professionals it can provide many gains in performance.
We provide personalised one-to-one, private tuition in reformer or mat Pilates; or a combined mat/reformer session.
Contact us to discuss your needs and arrange a session either with us in Kensington or at an agreed location.
If you would like to join a group session please select "read more" on the single mat or 4-week saver sessions below. to find and book available sessions.
Classes vary between 55 mins and 1hr 15 minutes and private sessions include an initial consultation with free postural assessment and a class program tailored to your needs.
Scroll down to find the type of class that suits you.
Should you have any questions or problems booking please get in contact using either the contact form or the telephone number on the site.
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Group Pilates Classes
One-on-One Private Pilates Classes
Private 1-to-1 Matwork Session
Personal training program tailored to your individual needs. All the attention is on you. This is a great way to learn the core essentials of Pilates. It can be especially beneficial if you are recovering from an injury, looking to deepen your Pilates practice and learn more technical moves,
1 hr
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£45
1 to 1 Reformer Pilates
Private session in Kensington. 1-to-1 sessions include a consultation and postural analysis to create a bespoke program tailored to you. It can be especially beneficial if you are recovering from an injury, looking to deepen your Pilates practice and learn more technical moves, wanting to target a specific area, reach a particular goal or trying to work through persistent pain, Your reformer session can be combined with matwork and small equipment to maximise your workout.