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Our Classes

Pilates is for everyBODY.  Inclusive of all bodies, shapes and sizes. Ideal for overall fitness or rehabilitation after injury , pregnancy or surgery.   With the Conscious Body studio you will be in the safe hands of an experienced  STOTT Pilates certified instructor. With a strong focus on biomechanics and improving core strength, regular participation in our classes will improve muscle-tone, body-awareness, alignment, strength, flexibility, coordination and balance, as well as multiple benefits such as stress-relief, enhanced mood and rehabilitation from injury.

 

We provide  personalised one-to-one, private tuition in reformer or mat Pilates; or a combined mat/reformer session

Contact us to discuss your needs and arrange a session either with us in Kensington or at an agreed location.

If you would like to join a group session please select "read more" on the single mat or 4-week saver sessions below. to find and book available sessions. 

 

Classes vary between 55 mins and 1hr 15 minutes and private sessions include an initial consultation with free postural assessment and a class program tailored to your needs.

Scroll down to find the type of class that suits you. 

Should you have any questions or problems booking please get in contact using either the contact form or the telephone number on the site.

Group Pilates Classes

One-on-One Private Pilates Classes

Fitness Instructor

Private 1-to-1 Matwork Session

Personal training program tailored to your individual needs.  All the attention is on you.  This is a great way to learn the core essentials of Pilates.  It can be especially beneficial if you are recovering from an injury, looking to deepen your Pilates practice and learn more technical moves, 

 

1 hr

£45

1-to-1 reform pilates

1 to 1 Reformer Pilates

Private session in Kensington.  1-to-1 sessions include a consultation and postural analysis to create a bespoke program tailored to you. It can be especially beneficial if you are recovering from an injury, looking to deepen your Pilates practice and learn more technical moves,  wanting to target a specific area, reach a particular goal or trying to work through persistent pain,  Your reformer session can be combined with matwork and small equipment to maximise your workout.

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